Risner Fitness & Sports Complex 2017-03-20T09:47:50+00:00

Risner Fitness and Sports Complex

Building 109
Phone • 634-5129

Hours of Operation
Open 24 hours a day, 7 days a week

Closed only on Thanksgiving Day, Christmas
Day, and New Year’s Day

The front desk will be under renovation until 1 June. We apologize for the inconvenience. 

Contact Us:

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Upcoming Events

Risner Fitness Center

At the Risner Fitness and Sports Complex, we have all the amenities necessary to accommodate a healthy lifestyle including fitness, sports, nutrition, and massage.

We are home to:

• The Risner Fitness Center
• Risner Sports Pro Shop
• Kadena Tennis Center (11 Courts)
• Risner Juice Bar
• Functional Fitness Facility
• MacDonald Stadium Track
• Four Diamonds Softball Complex
• 3 Basketball & 3 Racquetball Courts
• Multi-Purpose Rooms
• Daily Use Lockers
• Sauna & Shower Facilities
• Variety of Fitness Classes
• Personal Trainers
• Massage Therapy
• Variety of Tournaments and Competitions

We also occasionally offer nutrition and supplement classes, as well as Personal Trainer certification and Yoga Instructor certification. Pick up Venture Magazine, or check us out on Facebook.com at Risner Fitness and Sports Complex to find information on upcoming classes and events.

Group Exercise Class Descriptions

Circuit Training
Form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often rapid movement to the next exercise. This class is geared to all fitness levels.

FIP (Fitness Improvement Program)
Class primarily targets participants that scored Unsatisfactory on their Air Force Fitness Assessment
(PT Test); and focuses on cardiovascular and strength exercises to aid in bringing participants back to Satisfactory/Excellent standards.

Open to all, however members command directed to attend FIP will have FIRST PRIORITY. Classes will be capped at 35 with priority going to those who scored unsatisfactory.

Group Cycling
Group Cycling is a unique program based on the outdoor cycling methods of competitive cyclists. This class incorporates various resistances (gears) with the appropriate RPMs for maximum rider efficiency and safety.

Participants will learn the proper techniques necessary to experience higher VO2 levels for increased cardiovascular performance and greater caloric expenditure. First timers need to allow a little extra time for orientation and proper bike set up. This class truly is geared to all fitness levels. Bring water!

Jazzercise
High intensity dance fitness class that combines dance-based cardio with strength training and stretches to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, pilates, yoga, and kickboxing.

Yoga
Exercises focused on posture, stretching, and promotion of physical and spiritual well-being. This class is geared to all fitness levels.

Zumba
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This class is geared to all fitness levels.

Special Considerations:
• All classes contain segments of abdominal and other toning exercises when time permits.  Please
inform instructors of pregnancy or any physical limitations so they can assist you.
• Classes are programmed according to the demand of customers, availability of instructors, and
funding availability.
• No classes will be held on Federal Holidays and PACAF Family Days.
• All classes will be cancelled in the event we reach Typhoon Condition 1 (TCCOR-1).
• Classes will resume when we are in TCCOR All Clear.

Risner’s Personal Trainer Program
Exercising is important for maintaining physical fitness and can contribute positively to a healthy weight, building and maintaining healthy bone density, muscle strength, joint mobility, promoting physiological well-being, and strengthening the immune system. Our highly qualified personal trainers at the Risner Fitness Center are professionals who educate people about physical fitness.

Our Trainers

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Chris Weathersbee

ACE Certified Personal Trainer
Training Availability • Monday – Friday • 6 am – 7 am & 5:30 pm – 8 pm
Saturday • 2:30 pm – 8 pm
Email: chrisweathersbee@live.com

Spencer Grayson- a certified personal trainer at Risner Fitness Center

Spencer Grayson
Monday – Friday • All day
Saturday & Sunday • Mornings only
Phone • 080-7937-3002
Email • ssmLa1@yahoo.com

Jo_Dawn_Brown

Jo Dawn Brown
Training Availability • Flexible
Email • JoDawnBrown@hotmail.com

Adriana Schmuker
AFAA Certified Personal Trainer
Training Availability • Flexible
Phone • 090-3323-7413
Email • adriana.schmuker@yahoo.com

Personal Training Fees
Group fees displayed per person

$30 • Individual Training
$20 • 2 – 4 Group Training
$15 • 5 – 8 Group Training
$12 • 9 – 11 Group Training
$10 • 12 – 15 Group Training


Interested in becoming a personal trainer?
What you will need:
• Download and complete NAF Application Download
• Resume
• Must obtain and maintain current CPR certification, First Aid, and liability insurance throughout the contracted period.
• Provide Personal training certification and continuing education units completed.

Required to do a background check (applies to service rendered to individuals under 18 yrs old)

All documents must be taken to the Risner Fitness Center after completion.

Contracted Personal Trainers under NAF Individual Service Contracts are allowed to use Risner Fitness Center for training paid customers. Certified personal trainers without contracts with the Air Force may use the facility, but will not train or charge customers a fee-for-service IAW AFI 34-266.


Specialized Training

Rebecca Cohen- a certified yoga instructor at Risner Fitness CenterRebecca Cohen
Certified Yoga Instructor & Certifier, E-RYT 500

Training Availability • Monday, Wednesday & Friday • 9 am – 3 pm
Schedule Appointments at • http://rcyoga.appointy.com/
Email • 1rebeccacohen@gmail.com

Specialized Fees Apply 
$60 • Individual Session
$60 • Intermediate Yoga Series Courses (4 – 8 weeks)
$120 • Iron Yoga Fitness Course (4 weeks)
$2,150 • Yoga Teacher Training Certification (200 hrs)

 

Session Fees
$30
 • 1/2 hour session (approx. 20 min on table)
$45 • 1 hour session (approx. 50 min on table)

Before you schedule your appoint, please note:
• Appointments must be made in person
• All session times include consult, undress, massage, redress, and feedback.
• Please arrive with sufficient time to collect the blue receipt, use restroom, and fill out the client intake
form before your scheduled appointment time (normally 10-15 mins)


Styles of Massage
Each therapist has received professional training in different massage specialties.

Deep Tissue
Releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons, and fascia. It is called deep tissue because it also focuses on the deeper layers of muscle tissue.

Reflexology
Massage based around a system of points in the hands and feet thought to correspond, or “reflex,” to all areas of the body.

Shiatsu and Acupressure
Oriental-based systems of finger pressure which treat special points along acupuncture “meridians” (the invisible channels of 
energy flow in the body).

Swedish Massage
A system of long strokes, kneading and friction techniques 
on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Pregnancy Massage
Is used to help the mother-to-be with the psychological, emotional and physical changes that incur during the 9 months of pregnancy. It relaxes and tones muscles, improves skin tone and circulation, stimulates the Lymphatic System, and prepares the body for childbirth.

Chinese Massage
Is a form of deep tissue therapy that conveys the following benefits: speeding the healing of injuries and clearing bruises, stimulating blood circulation and regulating the nervous system, removing scar tissue, easing emotional distress, curing some conditions affecting the internal organs, increasing flexibility in the joints and improving posture, relieving chronic pain, maintaining wellness and functioning as a form of 
preventive care, improving athletic performance, and strengthening the body’s resistance to disease.

Facial Accupressure
Many meridians and reflex zones run through the face. When you affect points on the face, you are affecting deeper layers of complexity. Specific points reduce pain from TMJ, headaches and eye strain from computer fatigue.


Meet our Massage Therapists!

Lynn Kuraishi- a certified massage therpaist at Risner Fitness CenterLynn Kuraishi 
• Deep Tissue
• Sports
• Facial Accupressure
• Relaxation
• Aromatherapy
• Therapeutic
• Swedish
• Prenatal

 

Kyoko Reesman- aa certified massage therpaist at Risner Fitness Center
Kyoko Reesman
• Prenatal
• Swedish
• Deep Tissue

 

 

 

Sil Honda- a certified massage therpaist at Risner Fitness Center


Sil Honda
• Shiatsu
• Deep Tissue
• Relaxation Oil Massage
• Reflexology

 

 

Available Martial Arts Programs 

Ryukyukan Shorin-Ryu (Okinawa Martial Arts)
Instructor • Koei Nohara
Monday, Wednesday & Friday • 7 pm – 9 pm
In the Aerobics Room

Brazillian Jujitsu
Instructor • Ivan Sakamoto
Monday, Wednesday & Friday • 7:30 pm – 9:30 pm
In the Mat Room

Saturday • 10 am – 12 pm
In the Mat Room
Age limit is 18 years old & over

Integrated Kali Combative Concepts
Instructor • NSI Rommel Cortezano
Tuesday, Thursday • 6:30 pm – 8:00 pm
In the Mirror Room

Sunday • 10 am – 11:30 am
In the Mirror Room
Age • 18 years old & over

Kuk Sool Won
Instructor • Gideon Juko
Monday, Wednesday & Friday • 6 pm – 7:30 pm
In the Mat Room • Ages 18 & over

Instructors are contracted under Non-Appropriated Fund (NAF) Individual Service Contract (ISC) unless under voluntary service, and are not employees of the Risner Fitness & Sports Complex.  Instructors providing services to minors under the age of 18 years old must have an approved contract that specifically states such services can be provided to minors, and also have a certified Background Check completed.  Please contact ISC contractors for more information regarding individual programs listed above.

Note: Uniforms and belt testing fees are separate and additional cost. Consult each instructor.

Additional Services
• Intramural sports programs
• FREE Equipment Orientations
• Body Fat Analysis
• Fitness Assessment Cell
• Please visit the Air Force Fitness Program website for details on the Fitness Assessment Cell. For
more information you can also call 634-8197.

Please visit the Air Force Fitness Program website for details on the Fitness Assessment Cell. For more information you can also call 634-8197.

Sports Pro Shop & Tennis Center

Located in Bldg. 123 within the Tennis Center across
from the Risner Fitness Center
Mobile – (036) 868-2230
Kadena DSN – 966-7431

Hours of Operation
Monday – Sunday • 9 am – 6 pm

The Risner Sports Pro Shop carries a wide selection of fitness gear for:

• Running
• Basketball
• Softball
• Football
• Soccer
• Cycling
• Racquetball
• Tennis
• Weightlifting
• Yoga

No matter what your sport you’re shopping for, you’ll find the gear you need here!

Located in Bldg. 123 within the Tennis Center across
from the Risner Fitness Center
Mobile – 050-5865-1900
Kadena DSN – 966-7431

Hours of Operation
Monday – Sunday • 9 am – 6 pm

Tennis lovers have plenty of opportunities to hit the courts on Kadena. We offer instruction, tournaments, and private or group lessons for players of all skill levels. We have 11 lighted tennis courts for your evening play. Call the Kadena Tennis Center at 966-7431 for more information.

Tennis Lessons Available

9 am, 10 am, 11 am, 3 pm, 4 pm, 5 pm, or 6 pm

$10 • 1 hour lesson per person (2 – 4 students)
$20 • Private lesson if space available

Sign up at the Kadena Tennis Center located inside the Risner Sports Pro Shop.

Kadena Tennis Center Tennis Lesson Reservation Policy